Personal bests
Half Marathon
2:07:32
2017 · 9:44 /mi
10K
58:07
2019 · 9:21 /mi
8K
43:25
2011 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:07
April 13, 2019
- Place
- 4599
- Pace
- 9:21 /mi
- 10K59:43
April 14, 2018
- Place
- 4818
- Pace
- 9:37 /mi
- 2017 Markel Richmond Half Marathon2:07:32
November 11, 2017
- Place
- 3987
- Pace
- 9:44 /mi
- 10K59:14
March 28, 2015
- Place
- 7467
- Pace
- 9:32 /mi
- 2011 HCA VA 8k43:25
November 12, 2011
- Place
- 744
- Pace
- 8:44 /mi
- 10K1:01:43
April 2, 2011
- Place
- 11907
- Pace
- 9:56 /mi
- 2010 HCA Va 8k47:51
November 13, 2010
- Place
- 1284
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4599 | 58:07 | 9:21 /mi |
| Apr 14, 2018 | 10K | 4818 | 59:43 | 9:37 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3987 | 2:07:32 | 9:44 /mi |
| Mar 28, 2015 | 10K | 7467 | 59:14 | 9:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 744 | 43:25 | 8:44 /mi |
| Apr 2, 2011 | 10K | 11907 | 1:01:43 | 9:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1284 | 47:51 | 9:38 /mi |