Personal bests
Marathon
4:24:51
2004 · 10:06 /mi
10K
49:36
2002 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:26
March 28, 2009
- Place
- 6043
- Pace
- 8:55 /mi
- 10K56:21
April 5, 2008
- Place
- 5952
- Pace
- 9:04 /mi
- 10K54:14
March 31, 2007
- Place
- 4328
- Pace
- 8:44 /mi
- 10K1:01:30
April 1, 2006
- Place
- 5938
- Pace
- 9:54 /mi
- 10K50:59
April 9, 2005
- Place
- 2088
- Pace
- 8:12 /mi
- 2004 SunTrust Richmond Marathon4:24:51
November 13, 2004
- Place
- 2027
- Pace
- 10:06 /mi
- 10K1:02:50
March 29, 2003
- Place
- 3479
- Pace
- 10:07 /mi
- 10K49:36
April 13, 2002
- Place
- 1050
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6043 | 55:26 | 8:55 /mi |
| Apr 5, 2008 | 10K | 5952 | 56:21 | 9:04 /mi |
| Mar 31, 2007 | 10K | 4328 | 54:14 | 8:44 /mi |
| Apr 1, 2006 | 10K | 5938 | 1:01:30 | 9:54 /mi |
| Apr 9, 2005 | 10K | 2088 | 50:59 | 8:12 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2027 | 4:24:51 | 10:06 /mi |
| Mar 29, 2003 | 10K | 3479 | 1:02:50 | 10:07 /mi |
| Apr 13, 2002 | 10K | 1050 | 49:36 | 7:59 /mi |