Personal bests
Marathon
4:18:07
2009 · 9:51 /mi
Half Marathon
1:56:57
2008 · 8:55 /mi
10K
47:03
2007 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 SunTrust Richmond Marathon4:18:07
November 14, 2009
- Place
- 2072
- Pace
- 9:51 /mi
- 2008 McDonalds Half Marathon1:56:57
November 15, 2008
- Place
- 952
- Pace
- 8:55 /mi
- 10K47:03
March 31, 2007
- Place
- 1311
- Pace
- 7:34 /mi
- 10K57:35
March 29, 2003
- Place
- 2472
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2072 | 4:18:07 | 9:51 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 952 | 1:56:57 | 8:55 /mi |
| Mar 31, 2007 | 10K | 1311 | 47:03 | 7:34 /mi |
| Mar 29, 2003 | 10K | 2472 | 57:35 | 9:16 /mi |