Personal bests
Marathon
3:57:20
2013 · 9:03 /mi
Half Marathon
2:18:18
2016 · 10:33 /mi
10K
54:53
2007 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:18:18
November 12, 2016
- Place
- 4339
- Pace
- 10:33 /mi
- 2013 Anthem Richmond Marathon3:57:20
November 16, 2013
- Place
- 1458
- Pace
- 9:03 /mi
- 10K54:53
March 31, 2007
- Place
- 4672
- Pace
- 8:50 /mi
- 2004 SunTrust Richmond Marathon4:53:50
November 13, 2004
- Place
- 2582
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4339 | 2:18:18 | 10:33 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1458 | 3:57:20 | 9:03 /mi |
| Mar 31, 2007 | 10K | 4672 | 54:53 | 8:50 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2582 | 4:53:50 | 11:12 /mi |