Personal bests
Marathon
6:14:52
2022 · 14:18 /mi
Half Marathon
2:45:25
2021 · 12:37 /mi
10K
1:14:35
2022 · 12:00 /mi
8K
1:02:31
2024 · 12:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:39
April 18, 2026
- Place
- 18693
- Pace
- 18:56 /mi
- 2025 CarMax Richmond Half Marathon3:00:51
November 15, 2025
- Place
- 7682
- Pace
- 13:48 /mi
- 10K1:20:41
April 12, 2025
- Place
- 11203
- Pace
- 12:59 /mi
- 2024 VCU Health Richmond 8k1:02:31
November 16, 2024
- Place
- 2467
- Pace
- 12:35 /mi
- 10K1:32:19
April 20, 2024
- Place
- 12869
- Pace
- 14:51 /mi
- 2023 VCU Health Richmond 8k1:04:27
November 11, 2023
- Place
- 2197
- Pace
- 12:58 /mi
- 10K1:23:53
April 22, 2023
- Place
- 9391
- Pace
- 13:30 /mi
- 2022 Allianz Partners Richmond Marathon6:14:52
November 12, 2022
- Place
- 3166
- Pace
- 14:18 /mi
- 10K1:14:35
April 23, 2022
- Place
- 6672
- Pace
- 12:00 /mi
- 2021 Carmax Richmond Half Marathon2:45:25
November 13, 2021
- Place
- 5036
- Pace
- 12:37 /mi
- 10K1:15:35
June 3, 2021
- Place
- 1943
- Pace
- 12:10 /mi
- 2020 Richmond Half Marathon3:04:02
November 14, 2020
- Place
- 1519
- Pace
- 14:02 /mi
- 10K1:20:54
September 26, 2020
- Place
- 1610
- Pace
- 13:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18693 | 1:57:39 | 18:56 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7682 | 3:00:51 | 13:48 /mi |
| Apr 12, 2025 | 10K | 11203 | 1:20:41 | 12:59 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2467 | 1:02:31 | 12:35 /mi |
| Apr 20, 2024 | 10K | 12869 | 1:32:19 | 14:51 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2197 | 1:04:27 | 12:58 /mi |
| Apr 22, 2023 | 10K | 9391 | 1:23:53 | 13:30 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3166 | 6:14:52 | 14:18 /mi |
| Apr 23, 2022 | 10K | 6672 | 1:14:35 | 12:00 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5036 | 2:45:25 | 12:37 /mi |
| Jun 3, 2021 | 10K | 1943 | 1:15:35 | 12:10 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1519 | 3:04:02 | 14:02 /mi |
| Sep 26, 2020 | 10K | 1610 | 1:20:54 | 13:01 /mi |