Personal bests
10K
1:09:39
2013 · 11:13 /mi
8K
50:09
2013 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:25
April 23, 2022
- Place
- 6107
- Pace
- 11:30 /mi
- 2019 Allianz Partners 8K55:45
November 16, 2019
- Place
- 1400
- Pace
- 11:13 /mi
- 10K1:12:35
April 13, 2019
- Place
- 10376
- Pace
- 11:41 /mi
- 10K1:13:57
April 14, 2018
- Place
- 10340
- Pace
- 11:54 /mi
- 10K1:17:16
April 9, 2016
- Place
- 14231
- Pace
- 12:26 /mi
- 2015 HCA Va 8k57:40
November 14, 2015
- Place
- 1675
- Pace
- 11:36 /mi
- 10K1:12:42
March 29, 2014
- Place
- 15761
- Pace
- 11:42 /mi
- 2013 HCA Va 8k50:09
November 16, 2013
- Place
- 1285
- Pace
- 10:05 /mi
- 10K1:09:39
April 13, 2013
- Place
- 15860
- Pace
- 11:13 /mi
- 10K1:10:11
March 31, 2012
- Place
- 17718
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6107 | 1:11:25 | 11:30 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1400 | 55:45 | 11:13 /mi |
| Apr 13, 2019 | 10K | 10376 | 1:12:35 | 11:41 /mi |
| Apr 14, 2018 | 10K | 10340 | 1:13:57 | 11:54 /mi |
| Apr 9, 2016 | 10K | 14231 | 1:17:16 | 12:26 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1675 | 57:40 | 11:36 /mi |
| Mar 29, 2014 | 10K | 15761 | 1:12:42 | 11:42 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1285 | 50:09 | 10:05 /mi |
| Apr 13, 2013 | 10K | 15860 | 1:09:39 | 11:13 /mi |
| Mar 31, 2012 | 10K | 17718 | 1:10:11 | 11:18 /mi |