The Vault

Personal bests

10K

58:35

2005 · 9:26 /mi

50:03

2006 · 10:04 /mi

10K5 finishes · best 58:35 in 2005 · latest 1:00:21 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	10635	1:00:21	9:43 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	10353	1:02:02	9:59 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	8165	59:41	9:36 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	8751	1:02:30	10:04 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	2697	50:03	10:04 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4750	58:35	9:26 /mi