The Vault

Personal bests

10K

48:59

2004 · 7:53 /mi

10K2 finishes · best 48:59 in 2004 · latest 53:39 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2985	53:39	8:38 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1186	48:59	7:53 /mi