Personal bests
Marathon
5:40:58
2016 · 13:00 /mi
Half Marathon
2:21:31
2014 · 10:48 /mi
10K
1:07:57
2014 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:31
April 12, 2025
- Place
- 16614
- Pace
- 19:04 /mi
- 2024 CarMax Richmond Half Marathon3:22:01
November 16, 2024
- Place
- 8252
- Pace
- 15:25 /mi
- 10K1:24:47
April 20, 2024
- Place
- 11752
- Pace
- 13:39 /mi
- 2023 CarMax Richmond Half Marathon3:01:08
November 11, 2023
- Place
- 6879
- Pace
- 13:49 /mi
- 10K1:20:44
April 22, 2023
- Place
- 8907
- Pace
- 13:00 /mi
- 2022 CarMax Richmond Half Marathon2:56:58
November 12, 2022
- Place
- 5870
- Pace
- 13:30 /mi
- 10K1:23:28
April 23, 2022
- Place
- 8001
- Pace
- 13:26 /mi
- 2021 Carmax Richmond Half Marathon2:53:35
November 13, 2021
- Place
- 5173
- Pace
- 13:14 /mi
- 10K1:28:17
June 3, 2021
- Place
- 2694
- Pace
- 14:12 /mi
- 2020 Richmond Half Marathon3:05:34
November 14, 2020
- Place
- 1531
- Pace
- 14:09 /mi
- 2019 Markel Richmond Half Marathon2:41:08
November 16, 2019
- Place
- 6888
- Pace
- 12:18 /mi
- 10K1:17:17
April 13, 2019
- Place
- 11703
- Pace
- 12:26 /mi
- 2018 Markel Richmond Half Marathon2:43:44
November 10, 2018
- Place
- 6453
- Pace
- 12:29 /mi
- 10K1:23:44
April 14, 2018
- Place
- 12955
- Pace
- 13:29 /mi
- 2016 Anthem Richmond Marathon5:40:58
November 12, 2016
- Place
- 3676
- Pace
- 13:00 /mi
- 2015 American Family Fitness Half Marathon2:28:24
November 14, 2015
- Place
- 6144
- Pace
- 11:19 /mi
- 2014 American Family Fitness Half Marathon2:21:31
November 15, 2014
- Place
- 5840
- Pace
- 10:48 /mi
- 10K1:07:57
March 29, 2014
- Place
- 13497
- Pace
- 10:56 /mi
- 2013 American Family Fitness Half Marathon2:31:07
November 16, 2013
- Place
- 6283
- Pace
- 11:32 /mi
- 10K1:13:17
April 13, 2013
- Place
- 17719
- Pace
- 11:48 /mi
- 10K1:29:44
March 31, 2012
- Place
- 24750
- Pace
- 14:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16614 | 1:58:31 | 19:04 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8252 | 3:22:01 | 15:25 /mi |
| Apr 20, 2024 | 10K | 11752 | 1:24:47 | 13:39 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6879 | 3:01:08 | 13:49 /mi |
| Apr 22, 2023 | 10K | 8907 | 1:20:44 | 13:00 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5870 | 2:56:58 | 13:30 /mi |
| Apr 23, 2022 | 10K | 8001 | 1:23:28 | 13:26 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5173 | 2:53:35 | 13:14 /mi |
| Jun 3, 2021 | 10K | 2694 | 1:28:17 | 14:12 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1531 | 3:05:34 | 14:09 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6888 | 2:41:08 | 12:18 /mi |
| Apr 13, 2019 | 10K | 11703 | 1:17:17 | 12:26 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6453 | 2:43:44 | 12:29 /mi |
| Apr 14, 2018 | 10K | 12955 | 1:23:44 | 13:29 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3676 | 5:40:58 | 13:00 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6144 | 2:28:24 | 11:19 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5840 | 2:21:31 | 10:48 /mi |
| Mar 29, 2014 | 10K | 13497 | 1:07:57 | 10:56 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6283 | 2:31:07 | 11:32 /mi |
| Apr 13, 2013 | 10K | 17719 | 1:13:17 | 11:48 /mi |
| Mar 31, 2012 | 10K | 24750 | 1:29:44 | 14:26 /mi |