Personal bests
Half Marathon
2:14:16
2013 · 10:15 /mi
10K
1:03:36
2006 · 10:14 /mi
8K
46:46
2009 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 American Family Fitness Half Marathon2:14:16
November 16, 2013
- Place
- 4267
- Pace
- 10:15 /mi
- 10K1:47:45
March 27, 2010
- Place
- 27322
- Pace
- 17:20 /mi
- 2009 HCA Va 8k46:46
November 14, 2009
- Place
- 1034
- Pace
- 9:24 /mi
- 10K1:04:06
April 5, 2008
- Place
- 10651
- Pace
- 10:19 /mi
- 10K1:06:53
March 31, 2007
- Place
- 10640
- Pace
- 10:46 /mi
- 10K1:03:36
April 1, 2006
- Place
- 6691
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4267 | 2:14:16 | 10:15 /mi |
| Mar 27, 2010 | 10K | 27322 | 1:47:45 | 17:20 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1034 | 46:46 | 9:24 /mi |
| Apr 5, 2008 | 10K | 10651 | 1:04:06 | 10:19 /mi |
| Mar 31, 2007 | 10K | 10640 | 1:06:53 | 10:46 /mi |
| Apr 1, 2006 | 10K | 6691 | 1:03:36 | 10:14 /mi |