Personal bests
Marathon
3:28:20
2017 · 7:57 /mi
Half Marathon
1:39:38
2014 · 7:36 /mi
10K
46:51
2012 · 7:32 /mi
8K
38:28
2011 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon3:28:20
November 11, 2017
- Place
- 540
- Pace
- 7:57 /mi
- 2014 American Family Fitness Half Marathon1:39:38
November 15, 2014
- Place
- 1488
- Pace
- 7:36 /mi
- 2013 Anthem Richmond Marathon3:29:32
November 16, 2013
- Place
- 515
- Pace
- 8:00 /mi
- 10K46:51
March 31, 2012
- Place
- 1923
- Pace
- 7:32 /mi
- 2011 HCA VA 8k38:28
November 12, 2011
- Place
- 308
- Pace
- 7:44 /mi
- 10K53:45
March 27, 2010
- Place
- 5600
- Pace
- 8:39 /mi
- 2008 McDonalds Half Marathon2:16:10
November 15, 2008
- Place
- 2016
- Pace
- 10:23 /mi
- 10K59:46
April 5, 2008
- Place
- 8219
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 540 | 3:28:20 | 7:57 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1488 | 1:39:38 | 7:36 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 515 | 3:29:32 | 8:00 /mi |
| Mar 31, 2012 | 10K | 1923 | 46:51 | 7:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 308 | 38:28 | 7:44 /mi |
| Mar 27, 2010 | 10K | 5600 | 53:45 | 8:39 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2016 | 2:16:10 | 10:23 /mi |
| Apr 5, 2008 | 10K | 8219 | 59:46 | 9:37 /mi |