Personal bests
10K
49:37
2019 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:25
April 18, 2026
- Place
- 15487
- Pace
- 16:10 /mi
- 10K56:55
April 12, 2025
- Place
- 4042
- Pace
- 9:10 /mi
- 10K59:05
April 22, 2023
- Place
- 3672
- Pace
- 9:31 /mi
- 10K1:25:27
April 23, 2022
- Place
- 8242
- Pace
- 13:45 /mi
- 10K57:29
June 3, 2021
- Place
- 598
- Pace
- 9:15 /mi
- 10K49:37
April 13, 2019
- Place
- 1510
- Pace
- 7:59 /mi
- 10K54:05
April 14, 2018
- Place
- 2572
- Pace
- 8:42 /mi
- 10K49:57
April 1, 2017
- Place
- 1846
- Pace
- 8:02 /mi
- 10K53:34
April 9, 2016
- Place
- 3502
- Pace
- 8:37 /mi
- 10K50:04
March 28, 2015
- Place
- 2358
- Pace
- 8:03 /mi
- 10K51:45
March 29, 2014
- Place
- 3343
- Pace
- 8:20 /mi
- 10K51:56
April 13, 2013
- Place
- 3992
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15487 | 1:40:25 | 16:10 /mi |
| Apr 12, 2025 | 10K | 4042 | 56:55 | 9:10 /mi |
| Apr 22, 2023 | 10K | 3672 | 59:05 | 9:31 /mi |
| Apr 23, 2022 | 10K | 8242 | 1:25:27 | 13:45 /mi |
| Jun 3, 2021 | 10K | 598 | 57:29 | 9:15 /mi |
| Apr 13, 2019 | 10K | 1510 | 49:37 | 7:59 /mi |
| Apr 14, 2018 | 10K | 2572 | 54:05 | 8:42 /mi |
| Apr 1, 2017 | 10K | 1846 | 49:57 | 8:02 /mi |
| Apr 9, 2016 | 10K | 3502 | 53:34 | 8:37 /mi |
| Mar 28, 2015 | 10K | 2358 | 50:04 | 8:03 /mi |
| Mar 29, 2014 | 10K | 3343 | 51:45 | 8:20 /mi |
| Apr 13, 2013 | 10K | 3992 | 51:56 | 8:21 /mi |