Personal bests
Marathon
4:49:49
2014 · 11:03 /mi
Half Marathon
2:12:06
2012 · 10:05 /mi
10K
1:05:21
2006 · 10:31 /mi
8K
48:31
2011 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:46
April 12, 2025
- Place
- 16258
- Pace
- 18:38 /mi
- 10K1:22:35
April 22, 2023
- Place
- 9177
- Pace
- 13:17 /mi
- 10K1:06:00
April 13, 2019
- Place
- 8000
- Pace
- 10:37 /mi
- 2018 Anthem Richmond Marathon5:06:59
November 10, 2018
- Place
- 3094
- Pace
- 11:43 /mi
- 10K1:06:35
April 14, 2018
- Place
- 7713
- Pace
- 10:43 /mi
- 2017 Markel Richmond Half Marathon2:20:18
November 11, 2017
- Place
- 4914
- Pace
- 10:42 /mi
- 2015 American Family Fitness Half Marathon2:34:43
November 14, 2015
- Place
- 6929
- Pace
- 11:48 /mi
- 2014 Anthem Richmond Marathon4:49:49
November 15, 2014
- Place
- 3495
- Pace
- 11:03 /mi
- 2012 American Family Fitness Half Marathon2:12:06
November 10, 2012
- Place
- 3827
- Pace
- 10:05 /mi
- 10K1:05:33
March 31, 2012
- Place
- 14979
- Pace
- 10:33 /mi
- 2011 HCA VA 8k48:31
November 12, 2011
- Place
- 1261
- Pace
- 9:46 /mi
- 10K1:32:58
April 2, 2011
- Place
- 25283
- Pace
- 14:58 /mi
- 2010 McDonalds Half Marathon2:35:52
November 13, 2010
- Place
- 4752
- Pace
- 11:53 /mi
- 2009 HCA Va 8k48:41
November 14, 2009
- Place
- 1334
- Pace
- 9:48 /mi
- 10K1:05:21
April 1, 2006
- Place
- 7320
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16258 | 1:55:46 | 18:38 /mi |
| Apr 22, 2023 | 10K | 9177 | 1:22:35 | 13:17 /mi |
| Apr 13, 2019 | 10K | 8000 | 1:06:00 | 10:37 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3094 | 5:06:59 | 11:43 /mi |
| Apr 14, 2018 | 10K | 7713 | 1:06:35 | 10:43 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4914 | 2:20:18 | 10:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6929 | 2:34:43 | 11:48 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3495 | 4:49:49 | 11:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3827 | 2:12:06 | 10:05 /mi |
| Mar 31, 2012 | 10K | 14979 | 1:05:33 | 10:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1261 | 48:31 | 9:46 /mi |
| Apr 2, 2011 | 10K | 25283 | 1:32:58 | 14:58 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4752 | 2:35:52 | 11:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1334 | 48:41 | 9:48 /mi |
| Apr 1, 2006 | 10K | 7320 | 1:05:21 | 10:31 /mi |