Personal bests
Marathon
3:33:07
2007 · 8:08 /mi
Half Marathon
1:55:22
2018 · 8:48 /mi
10K
40:09
2002 · 6:28 /mi
8K
31:50
2001 · 6:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon1:55:22
November 10, 2018
- Place
- 1779
- Pace
- 8:48 /mi
- 2016 Anthem Richmond Marathon3:47:26
November 12, 2016
- Place
- 931
- Pace
- 8:40 /mi
- 10K45:25
April 9, 2016
- Place
- 841
- Pace
- 7:19 /mi
- 10K50:17
March 29, 2014
- Place
- 2685
- Pace
- 8:06 /mi
- 10K49:14
April 13, 2013
- Place
- 2573
- Pace
- 7:55 /mi
- 2009 HCA Va 8k37:24
November 14, 2009
- Place
- 188
- Pace
- 7:31 /mi
- 10K43:09
March 28, 2009
- Place
- 584
- Pace
- 6:57 /mi
- 2008 NTELOS 8K35:37
November 15, 2008
- Place
- 163
- Pace
- 7:10 /mi
- 10K45:55
April 5, 2008
- Place
- 1019
- Pace
- 7:23 /mi
- 2007 SunTrust Richmond Marathon3:33:07
November 10, 2007
- Place
- 539
- Pace
- 8:08 /mi
- 2006 NTELOS 8K35:50
November 11, 2006
- Place
- 265
- Pace
- 7:13 /mi
- 10K47:56
April 1, 2006
- Place
- 1089
- Pace
- 7:43 /mi
- 2005 NTELOS 8K37:47
November 12, 2005
- Place
- 425
- Pace
- 7:36 /mi
- 10K43:03
April 9, 2005
- Place
- 371
- Pace
- 6:56 /mi
- 2004 NTELOS 8K35:00
November 13, 2004
- Place
- 245
- Pace
- 7:02 /mi
- 10K44:30
March 27, 2004
- Place
- 448
- Pace
- 7:10 /mi
- 10K50:56
March 29, 2003
- Place
- 1112
- Pace
- 8:12 /mi
- 10K40:09
April 13, 2002
- Place
- 116
- Pace
- 6:28 /mi
- 2001 NTELOS 8K31:50
November 10, 2001
- Place
- 86
- Pace
- 6:24 /mi
- 10K41:26
March 31, 2001
- Place
- 173
- Pace
- 6:40 /mi
- 2000 NTELOS 8K33:26
November 18, 2000
- Place
- 142
- Pace
- 6:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1779 | 1:55:22 | 8:48 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 931 | 3:47:26 | 8:40 /mi |
| Apr 9, 2016 | 10K | 841 | 45:25 | 7:19 /mi |
| Mar 29, 2014 | 10K | 2685 | 50:17 | 8:06 /mi |
| Apr 13, 2013 | 10K | 2573 | 49:14 | 7:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 188 | 37:24 | 7:31 /mi |
| Mar 28, 2009 | 10K | 584 | 43:09 | 6:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 163 | 35:37 | 7:10 /mi |
| Apr 5, 2008 | 10K | 1019 | 45:55 | 7:23 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 539 | 3:33:07 | 8:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 265 | 35:50 | 7:13 /mi |
| Apr 1, 2006 | 10K | 1089 | 47:56 | 7:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 425 | 37:47 | 7:36 /mi |
| Apr 9, 2005 | 10K | 371 | 43:03 | 6:56 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 245 | 35:00 | 7:02 /mi |
| Mar 27, 2004 | 10K | 448 | 44:30 | 7:10 /mi |
| Mar 29, 2003 | 10K | 1112 | 50:56 | 8:12 /mi |
| Apr 13, 2002 | 10K | 116 | 40:09 | 6:28 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 86 | 31:50 | 6:24 /mi |
| Mar 31, 2001 | 10K | 173 | 41:26 | 6:40 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 142 | 33:26 | 6:44 /mi |