Personal bests
10K
1:05:22
2012 · 10:31 /mi
8K
51:29
2012 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k55:16
November 12, 2016
- Place
- 1506
- Pace
- 11:07 /mi
- 2014 HCA Va 8k53:52
November 15, 2014
- Place
- 1439
- Pace
- 10:50 /mi
- 10K1:08:47
April 13, 2013
- Place
- 15386
- Pace
- 11:04 /mi
- 2012 HCA VA 8k51:29
November 10, 2012
- Place
- 1752
- Pace
- 10:21 /mi
- 10K1:05:22
March 31, 2012
- Place
- 14848
- Pace
- 10:31 /mi
- 2011 HCA VA 8k54:45
November 12, 2011
- Place
- 2015
- Pace
- 11:01 /mi
- 2010 HCA Va 8k52:09
November 13, 2010
- Place
- 1857
- Pace
- 10:29 /mi
- 10K1:10:30
March 27, 2010
- Place
- 16766
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1506 | 55:16 | 11:07 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1439 | 53:52 | 10:50 /mi |
| Apr 13, 2013 | 10K | 15386 | 1:08:47 | 11:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1752 | 51:29 | 10:21 /mi |
| Mar 31, 2012 | 10K | 14848 | 1:05:22 | 10:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2015 | 54:45 | 11:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1857 | 52:09 | 10:29 /mi |
| Mar 27, 2010 | 10K | 16766 | 1:10:30 | 11:21 /mi |