Personal bests
10K
51:17
2015 · 8:15 /mi
8K
49:17
2013 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:22
April 1, 2017
- Place
- 6872
- Pace
- 9:53 /mi
- 10K59:12
April 9, 2016
- Place
- 6533
- Pace
- 9:32 /mi
- 10K51:17
March 28, 2015
- Place
- 2849
- Pace
- 8:15 /mi
- 2013 HCA Va 8k49:17
November 16, 2013
- Place
- 1004
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6872 | 1:01:22 | 9:53 /mi |
| Apr 9, 2016 | 10K | 6533 | 59:12 | 9:32 /mi |
| Mar 28, 2015 | 10K | 2849 | 51:17 | 8:15 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1004 | 49:17 | 9:55 /mi |