Personal bests
10K
52:03
2004 · 8:23 /mi
8K
40:34
2003 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:28
April 9, 2005
- Place
- 2570
- Pace
- 8:27 /mi
- 2004 NTELOS 8K40:41
November 13, 2004
- Place
- 814
- Pace
- 8:11 /mi
- 10K52:03
March 27, 2004
- Place
- 1934
- Pace
- 8:23 /mi
- 2003 NTELOS 8K40:34
November 15, 2003
- Place
- 782
- Pace
- 8:10 /mi
- 10K52:04
March 29, 2003
- Place
- 1320
- Pace
- 8:23 /mi
- 10K53:39
April 13, 2002
- Place
- 1765
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 2570 | 52:28 | 8:27 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 814 | 40:41 | 8:11 /mi |
| Mar 27, 2004 | 10K | 1934 | 52:03 | 8:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 782 | 40:34 | 8:10 /mi |
| Mar 29, 2003 | 10K | 1320 | 52:04 | 8:23 /mi |
| Apr 13, 2002 | 10K | 1765 | 53:39 | 8:38 /mi |