The Vault

Personal bests

10K

45:30

2003 · 7:19 /mi

10K2 finishes · best 45:30 in 2003 · latest 55:58 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	7329	55:58	9:00 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	360	45:30	7:19 /mi