Personal bests
Half Marathon
1:54:49
2015 · 8:46 /mi
10K
52:50
2015 · 8:30 /mi
8K
47:04
2016 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:05
April 1, 2017
- Place
- 3684
- Pace
- 8:52 /mi
- 2016 VCU Health 8k47:04
November 12, 2016
- Place
- 759
- Pace
- 9:28 /mi
- 10K54:15
April 9, 2016
- Place
- 3820
- Pace
- 8:44 /mi
- 2015 American Family Fitness Half Marathon1:54:49
November 14, 2015
- Place
- 2713
- Pace
- 8:46 /mi
- 10K52:50
March 28, 2015
- Place
- 3558
- Pace
- 8:30 /mi
- 2013 American Family Fitness Half Marathon2:49:26
November 16, 2013
- Place
- 6981
- Pace
- 12:55 /mi
- 10K1:04:07
April 2, 2011
- Place
- 13722
- Pace
- 10:19 /mi
- 10K1:04:43
April 5, 2008
- Place
- 10971
- Pace
- 10:25 /mi
- 10K57:36
March 31, 2007
- Place
- 6192
- Pace
- 9:16 /mi
- 10K58:44
April 1, 2006
- Place
- 4745
- Pace
- 9:27 /mi
- 10K59:45
April 9, 2005
- Place
- 5213
- Pace
- 9:37 /mi
- 2004 NTELOS 8K48:29
November 13, 2004
- Place
- 1843
- Pace
- 9:45 /mi
- 10K1:03:38
March 27, 2004
- Place
- 5512
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 3684 | 55:05 | 8:52 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 759 | 47:04 | 9:28 /mi |
| Apr 9, 2016 | 10K | 3820 | 54:15 | 8:44 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2713 | 1:54:49 | 8:46 /mi |
| Mar 28, 2015 | 10K | 3558 | 52:50 | 8:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6981 | 2:49:26 | 12:55 /mi |
| Apr 2, 2011 | 10K | 13722 | 1:04:07 | 10:19 /mi |
| Apr 5, 2008 | 10K | 10971 | 1:04:43 | 10:25 /mi |
| Mar 31, 2007 | 10K | 6192 | 57:36 | 9:16 /mi |
| Apr 1, 2006 | 10K | 4745 | 58:44 | 9:27 /mi |
| Apr 9, 2005 | 10K | 5213 | 59:45 | 9:37 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1843 | 48:29 | 9:45 /mi |
| Mar 27, 2004 | 10K | 5512 | 1:03:38 | 10:14 /mi |