Personal bests
10K
55:59
2003 · 9:01 /mi
8K
41:59
2004 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:18
April 9, 2005
- Place
- 3953
- Pace
- 9:04 /mi
- 2004 NTELOS 8K41:59
November 13, 2004
- Place
- 821
- Pace
- 8:27 /mi
- 10K55:59
March 29, 2003
- Place
- 2125
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 3953 | 56:18 | 9:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 821 | 41:59 | 8:27 /mi |
| Mar 29, 2003 | 10K | 2125 | 55:59 | 9:01 /mi |