Personal bests
Half Marathon
2:24:52
2009 · 11:03 /mi
10K
1:01:39
2009 · 9:55 /mi
8K
59:28
2014 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 HCA Va 8k59:28
November 15, 2014
- Place
- 1884
- Pace
- 11:58 /mi
- 10K1:11:06
March 29, 2014
- Place
- 15069
- Pace
- 11:27 /mi
- 2011 McDonald's Half Marathon2:35:02
November 12, 2011
- Place
- 5120
- Pace
- 11:50 /mi
- 10K1:06:13
April 2, 2011
- Place
- 15144
- Pace
- 10:39 /mi
- 2010 McDonalds Half Marathon2:26:41
November 13, 2010
- Place
- 4214
- Pace
- 11:11 /mi
- 10K1:04:52
March 27, 2010
- Place
- 13695
- Pace
- 10:26 /mi
- 2009 McDonalds Half Marathon2:24:52
November 14, 2009
- Place
- 3517
- Pace
- 11:03 /mi
- 10K1:01:39
March 28, 2009
- Place
- 10121
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1884 | 59:28 | 11:58 /mi |
| Mar 29, 2014 | 10K | 15069 | 1:11:06 | 11:27 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5120 | 2:35:02 | 11:50 /mi |
| Apr 2, 2011 | 10K | 15144 | 1:06:13 | 10:39 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4214 | 2:26:41 | 11:11 /mi |
| Mar 27, 2010 | 10K | 13695 | 1:04:52 | 10:26 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3517 | 2:24:52 | 11:03 /mi |
| Mar 28, 2009 | 10K | 10121 | 1:01:39 | 9:55 /mi |