The Vault

Personal bests

10K

54:37

2008 · 8:47 /mi

10K4 finishes · best 54:37 in 2008 · latest 54:53 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	6807	54:53	8:50 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5719	54:57	8:51 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4897	54:37	8:47 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4797	58:42	9:27 /mi