Personal bests
Marathon
3:59:05
2023 · 9:07 /mi
10K
41:25
2017 · 6:40 /mi
8K
39:29
2018 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:44
April 18, 2026
- Place
- 757
- Pace
- 7:31 /mi
- 2023 Allianz Partners Richmond Marathon3:59:05
November 11, 2023
- Place
- 1642
- Pace
- 9:07 /mi
- 2018 VCU Health 8K39:29
November 10, 2018
- Place
- 254
- Pace
- 7:57 /mi
- 10K41:50
April 14, 2018
- Place
- 244
- Pace
- 6:44 /mi
- 10K41:25
April 1, 2017
- Place
- 259
- Pace
- 6:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 757 | 46:44 | 7:31 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1642 | 3:59:05 | 9:07 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 254 | 39:29 | 7:57 /mi |
| Apr 14, 2018 | 10K | 244 | 41:50 | 6:44 /mi |
| Apr 1, 2017 | 10K | 259 | 41:25 | 6:40 /mi |