Personal bests
Half Marathon
2:14:16
2013 · 10:15 /mi
10K
1:01:30
2012 · 9:54 /mi
8K
55:26
2018 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K55:26
November 10, 2018
- Place
- 1395
- Pace
- 11:09 /mi
- 2013 American Family Fitness Half Marathon2:14:16
November 16, 2013
- Place
- 4264
- Pace
- 10:15 /mi
- 10K1:42:22
April 13, 2013
- Place
- 26330
- Pace
- 16:28 /mi
- 10K1:01:30
March 31, 2012
- Place
- 11985
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1395 | 55:26 | 11:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4264 | 2:14:16 | 10:15 /mi |
| Apr 13, 2013 | 10K | 26330 | 1:42:22 | 16:28 /mi |
| Mar 31, 2012 | 10K | 11985 | 1:01:30 | 9:54 /mi |