Personal bests
Half Marathon
1:48:22
2014 · 8:16 /mi
10K
51:46
2015 · 8:20 /mi
8K
46:39
2013 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:07:55
November 11, 2017
- Place
- 2672
- Pace
- 9:45 /mi
- 10K54:32
April 1, 2017
- Place
- 3447
- Pace
- 8:47 /mi
- 10K51:46
March 28, 2015
- Place
- 3054
- Pace
- 8:20 /mi
- 2014 American Family Fitness Half Marathon1:48:22
November 15, 2014
- Place
- 1043
- Pace
- 8:16 /mi
- 2013 HCA Va 8k46:39
November 16, 2013
- Place
- 1064
- Pace
- 9:23 /mi
- 10K1:15:26
March 31, 2012
- Place
- 20150
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2672 | 2:07:55 | 9:45 /mi |
| Apr 1, 2017 | 10K | 3447 | 54:32 | 8:47 /mi |
| Mar 28, 2015 | 10K | 3054 | 51:46 | 8:20 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1043 | 1:48:22 | 8:16 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1064 | 46:39 | 9:23 /mi |
| Mar 31, 2012 | 10K | 20150 | 1:15:26 | 12:08 /mi |