Personal bests
10K
1:36:48
2004 · 15:35 /mi
8K
1:00:51
2005 · 12:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:46
April 13, 2013
- Place
- 29233
- Pace
- 18:19 /mi
- 2005 NTELOS 8K1:00:51
November 12, 2005
- Place
- 3247
- Pace
- 12:14 /mi
- 10K1:36:48
March 27, 2004
- Place
- 9827
- Pace
- 15:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 29233 | 1:53:46 | 18:19 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3247 | 1:00:51 | 12:14 /mi |
| Mar 27, 2004 | 10K | 9827 | 1:36:48 | 15:35 /mi |