Personal bests
Marathon
3:57:14
2023 · 9:03 /mi
Half Marathon
1:53:09
2017 · 8:38 /mi
10K
45:46
2025 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:46
April 12, 2025
- Place
- 811
- Pace
- 7:22 /mi
- 10K48:45
April 20, 2024
- Place
- 1309
- Pace
- 7:51 /mi
- 2023 Allianz Partners Richmond Marathon3:57:14
November 11, 2023
- Place
- 1549
- Pace
- 9:03 /mi
- 10K46:03
April 22, 2023
- Place
- 598
- Pace
- 7:25 /mi
- 2022 Allianz Partners Richmond Marathon4:57:40
November 12, 2022
- Place
- 2085
- Pace
- 11:21 /mi
- 10K1:11:06
April 13, 2019
- Place
- 9874
- Pace
- 11:27 /mi
- 2018 Anthem Richmond Marathon4:13:56
November 10, 2018
- Place
- 1719
- Pace
- 9:41 /mi
- 10K48:21
April 14, 2018
- Place
- 1034
- Pace
- 7:47 /mi
- 2017 Markel Richmond Half Marathon1:53:09
November 11, 2017
- Place
- 1503
- Pace
- 8:38 /mi
- 10K54:39
April 1, 2017
- Place
- 3484
- Pace
- 8:48 /mi
- 2016 American Family Fitness Half Marathon2:12:52
November 12, 2016
- Place
- 3618
- Pace
- 10:08 /mi
- 10K1:09:48
April 9, 2005
- Place
- 8027
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 811 | 45:46 | 7:22 /mi |
| Apr 20, 2024 | 10K | 1309 | 48:45 | 7:51 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1549 | 3:57:14 | 9:03 /mi |
| Apr 22, 2023 | 10K | 598 | 46:03 | 7:25 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2085 | 4:57:40 | 11:21 /mi |
| Apr 13, 2019 | 10K | 9874 | 1:11:06 | 11:27 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1719 | 4:13:56 | 9:41 /mi |
| Apr 14, 2018 | 10K | 1034 | 48:21 | 7:47 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1503 | 1:53:09 | 8:38 /mi |
| Apr 1, 2017 | 10K | 3484 | 54:39 | 8:48 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3618 | 2:12:52 | 10:08 /mi |
| Apr 9, 2005 | 10K | 8027 | 1:09:48 | 11:14 /mi |