Personal bests
Marathon
3:08:31
2007 · 7:11 /mi
10K
42:57
2005 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon3:08:31
November 10, 2007
- Place
- 148
- Pace
- 7:11 /mi
- 10K55:53
March 31, 2007
- Place
- 5204
- Pace
- 9:00 /mi
- 2006 SunTrust Richmond Marathon3:22:16
November 11, 2006
- Place
- 138
- Pace
- 7:43 /mi
- 10K46:44
April 1, 2006
- Place
- 819
- Pace
- 7:31 /mi
- 10K42:57
April 9, 2005
- Place
- 362
- Pace
- 6:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 148 | 3:08:31 | 7:11 /mi |
| Mar 31, 2007 | 10K | 5204 | 55:53 | 9:00 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 138 | 3:22:16 | 7:43 /mi |
| Apr 1, 2006 | 10K | 819 | 46:44 | 7:31 /mi |
| Apr 9, 2005 | 10K | 362 | 42:57 | 6:55 /mi |