PAULA REGA

14 races in the archive

Personal bests

10K

1:18:57

2015 · 12:42 /mi

8K

59:09

2014 · 11:54 /mi

Progression

10K7 finishes · best 1:18:57 in 2015 · latest 1:35:14 in 2018
1:23:201:40:0020122013201420152016201720182012 10K — 1:24:512013 10K — 1:19:482014 10K — 1:21:192015 10K — 1:18:571:18:572016 10K — 1:20:002017 10K — 1:46:162018 10K — 1:35:14

Lower on the chart is faster — a line falling to the right means improvement.

8K7 finishes · best 59:09 in 2014 · latest 1:07:01 in 2017
1:06:401:23:2020112012201320142015201620172011 2011 HCA VA 8k — 1:04:432012 2012 HCA VA 8k — 1:06:342013 2013 HCA Va 8k — 1:00:302014 2014 HCA Va 8k — 59:0959:092015 2015 HCA Va 8k — 1:00:272016 2016 VCU Health 8k — 1:23:182017 2017 VCU Health 8K — 1:07:01

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
13:2015:0016:40Start–5K5K–Finish2018 · Start to 5K · 15:12 /mi2018 · 5K to Finish · 15:28 /mi20182017 · Start to 5K · 17:22 /mi2017 · 5K to Finish · 16:50 /mi20172016 · Start to 5K · 12:49 /mi2016 · 5K to Finish · 12:56 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history