Personal bests
10K
43:30
2026 · 7:00 /mi
8K
48:06
2022 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:30
April 18, 2026
- Place
- 420
- Pace
- 7:00 /mi
- 10K1:07:48
April 12, 2025
- Place
- 7901
- Pace
- 10:55 /mi
- 2022 VCU Health Richmond 8k48:06
November 12, 2022
- Place
- 739
- Pace
- 9:41 /mi
- 10K44:38
March 27, 2010
- Place
- 1039
- Pace
- 7:11 /mi
- 10K44:51
March 28, 2009
- Place
- 927
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 420 | 43:30 | 7:00 /mi |
| Apr 12, 2025 | 10K | 7901 | 1:07:48 | 10:55 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 739 | 48:06 | 9:41 /mi |
| Mar 27, 2010 | 10K | 1039 | 44:38 | 7:11 /mi |
| Mar 28, 2009 | 10K | 927 | 44:51 | 7:13 /mi |