Personal bests
Half Marathon
3:25:16
2021 · 15:40 /mi
10K
1:29:57
2023 · 14:29 /mi
8K
1:20:33
2022 · 16:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:15
April 18, 2026
- Place
- 16391
- Pace
- 16:56 /mi
- 10K1:41:51
April 12, 2025
- Place
- 14292
- Pace
- 16:23 /mi
- 2024 VCU Health Richmond 8k1:21:48
November 16, 2024
- Place
- 3319
- Pace
- 16:27 /mi
- 10K1:54:04
April 20, 2024
- Place
- 15918
- Pace
- 18:21 /mi
- 2023 VCU Health Richmond 8k1:34:22
November 11, 2023
- Place
- 3115
- Pace
- 18:59 /mi
- 10K1:29:57
April 22, 2023
- Place
- 10212
- Pace
- 14:29 /mi
- 2022 VCU Health Richmond 8k1:20:33
November 12, 2022
- Place
- 2270
- Pace
- 16:12 /mi
- 10K1:39:06
April 23, 2022
- Place
- 9613
- Pace
- 15:57 /mi
- 2021 Carmax Richmond Half Marathon3:25:16
November 13, 2021
- Place
- 5619
- Pace
- 15:40 /mi
- 10K1:31:13
June 3, 2021
- Place
- 2823
- Pace
- 14:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16391 | 1:45:15 | 16:56 /mi |
| Apr 12, 2025 | 10K | 14292 | 1:41:51 | 16:23 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3319 | 1:21:48 | 16:27 /mi |
| Apr 20, 2024 | 10K | 15918 | 1:54:04 | 18:21 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3115 | 1:34:22 | 18:59 /mi |
| Apr 22, 2023 | 10K | 10212 | 1:29:57 | 14:29 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2270 | 1:20:33 | 16:12 /mi |
| Apr 23, 2022 | 10K | 9613 | 1:39:06 | 15:57 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5619 | 3:25:16 | 15:40 /mi |
| Jun 3, 2021 | 10K | 2823 | 1:31:13 | 14:41 /mi |