The Vault

Personal bests

10K

47:18

2005 · 7:37 /mi

10K6 finishes · best 47:18 in 2005 · latest 55:06 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	6970	55:06	8:52 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	5831	54:00	8:41 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6200	55:40	8:58 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3123	51:19	8:16 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2558	50:25	8:07 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1065	47:18	7:37 /mi