Personal bests
10K
1:18:00
2025 · 12:33 /mi
8K
1:00:03
2022 · 12:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:20
April 18, 2026
- Place
- 11463
- Pace
- 13:05 /mi
- 10K1:18:00
April 12, 2025
- Place
- 10663
- Pace
- 12:33 /mi
- 10K1:18:38
April 20, 2024
- Place
- 10628
- Pace
- 12:39 /mi
- 2022 VCU Health Richmond 8k1:00:03
November 12, 2022
- Place
- 1564
- Pace
- 12:05 /mi
- 10K2:35:10
April 1, 2017
- Place
- 21858
- Pace
- 24:58 /mi
- 10K1:35:31
April 9, 2016
- Place
- 18024
- Pace
- 15:22 /mi