The Vault

Personal bests

10K

40:11

2002 · 6:28 /mi

10K2 finishes · best 40:11 in 2002 · latest 58:53 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	4803	58:53	9:29 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	118	40:11	6:28 /mi