Personal bests
Marathon
3:30:23
2019 · 8:01 /mi
10K
51:23
2017 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:30:23
November 16, 2019
- Place
- 658
- Pace
- 8:01 /mi
- 10K53:17
April 13, 2019
- Place
- 2608
- Pace
- 8:35 /mi
- 10K55:21
April 14, 2018
- Place
- 3036
- Pace
- 8:54 /mi
- 10K51:23
April 1, 2017
- Place
- 2240
- Pace
- 8:16 /mi
- 10K55:09
March 28, 2015
- Place
- 4914
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 658 | 3:30:23 | 8:01 /mi |
| Apr 13, 2019 | 10K | 2608 | 53:17 | 8:35 /mi |
| Apr 14, 2018 | 10K | 3036 | 55:21 | 8:54 /mi |
| Apr 1, 2017 | 10K | 2240 | 51:23 | 8:16 /mi |
| Mar 28, 2015 | 10K | 4914 | 55:09 | 8:53 /mi |