Personal bests
10K
1:28:44
2017 · 14:17 /mi
8K
1:06:54
2016 · 13:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:44
April 1, 2017
- Place
- 15288
- Pace
- 14:17 /mi
- 2016 VCU Health 8k1:06:54
November 12, 2016
- Place
- 2056
- Pace
- 13:27 /mi
- 10K1:53:54
April 9, 2016
- Place
- 21199
- Pace
- 18:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 15288 | 1:28:44 | 14:17 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2056 | 1:06:54 | 13:27 /mi |
| Apr 9, 2016 | 10K | 21199 | 1:53:54 | 18:20 /mi |