Personal bests
Half Marathon
2:34:42
2021 · 11:48 /mi
10K
1:06:52
2015 · 10:46 /mi
8K
51:00
2017 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Carmax Richmond Half Marathon2:34:42
November 13, 2021
- Place
- 3737
- Pace
- 11:48 /mi
- 10K1:11:24
September 26, 2020
- Place
- 1298
- Pace
- 11:29 /mi
- 2018 VCU Health 8K55:25
November 10, 2018
- Place
- 1596
- Pace
- 11:09 /mi
- 2017 VCU Health 8K51:00
November 11, 2017
- Place
- 983
- Pace
- 10:16 /mi
- 2015 HCA Va 8k52:21
November 14, 2015
- Place
- 1230
- Pace
- 10:32 /mi
- 10K1:06:52
March 28, 2015
- Place
- 11975
- Pace
- 10:46 /mi
- 2014 HCA Va 8k54:25
November 15, 2014
- Place
- 1570
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3737 | 2:34:42 | 11:48 /mi |
| Sep 26, 2020 | 10K | 1298 | 1:11:24 | 11:29 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1596 | 55:25 | 11:09 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 983 | 51:00 | 10:16 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1230 | 52:21 | 10:32 /mi |
| Mar 28, 2015 | 10K | 11975 | 1:06:52 | 10:46 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1570 | 54:25 | 10:57 /mi |