Personal bests
Marathon
4:25:01
2003 · 10:06 /mi
10K
1:04:34
2005 · 10:23 /mi
5 Mile
43:48
1999 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:53
March 28, 2015
- Place
- 14758
- Pace
- 11:44 /mi
- 10K1:29:36
April 2, 2011
- Place
- 24373
- Pace
- 14:25 /mi
- 10K1:24:18
April 5, 2008
- Place
- 17142
- Pace
- 13:34 /mi
- 10K1:04:34
April 9, 2005
- Place
- 6772
- Pace
- 10:23 /mi
- 2003 Suntrust Richmond Marathon4:25:01
November 15, 2003
- Place
- 1815
- Pace
- 10:06 /mi
- 1999 Coca-Cola 5 Miler43:48
November 13, 1999
- Place
- 863
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14758 | 1:12:53 | 11:44 /mi |
| Apr 2, 2011 | 10K | 24373 | 1:29:36 | 14:25 /mi |
| Apr 5, 2008 | 10K | 17142 | 1:24:18 | 13:34 /mi |
| Apr 9, 2005 | 10K | 6772 | 1:04:34 | 10:23 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1815 | 4:25:01 | 10:06 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 863 | 43:48 | 8:46 /mi |