Personal bests
10K
51:01
2017 · 8:13 /mi
8K
40:23
2005 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:01
April 1, 2017
- Place
- 2138
- Pace
- 8:13 /mi
- 10K51:30
April 1, 2006
- Place
- 2062
- Pace
- 8:17 /mi
- 2005 NTELOS 8K40:23
November 12, 2005
- Place
- 982
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2138 | 51:01 | 8:13 /mi |
| Apr 1, 2006 | 10K | 2062 | 51:30 | 8:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 982 | 40:23 | 8:07 /mi |