The Vault

Personal bests

10K

43:51

2008 · 7:03 /mi

10K2 finishes · best 43:51 in 2008 · latest 44:02 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	750	44:02	7:05 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	615	43:51	7:03 /mi