Personal bests
Marathon
3:49:50
2009 · 8:46 /mi
8K
35:20
2003 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon3:49:50
November 14, 2009
- Place
- 1026
- Pace
- 8:46 /mi
- 2003 NTELOS 8K35:20
November 15, 2003
- Place
- 288
- Pace
- 7:06 /mi
- 2002 Suntrust Richmond Marathon3:59:54
November 9, 2002
- Place
- 927
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1026 | 3:49:50 | 8:46 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 288 | 35:20 | 7:06 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 927 | 3:59:54 | 9:09 /mi |