Personal bests
Marathon
4:57:03
2018 · 11:20 /mi
Half Marathon
2:09:06
2016 · 9:51 /mi
10K
1:07:31
2007 · 10:52 /mi
8K
51:12
2006 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon2:25:34
November 13, 2021
- Place
- 4019
- Pace
- 11:06 /mi
- 2019 Allianz Partners 8K1:07:19
November 16, 2019
- Place
- 2189
- Pace
- 13:33 /mi
- 10K1:19:40
April 13, 2019
- Place
- 12261
- Pace
- 12:49 /mi
- 2018 Anthem Richmond Marathon4:57:03
November 10, 2018
- Place
- 2970
- Pace
- 11:20 /mi
- 10K1:21:00
April 14, 2018
- Place
- 12392
- Pace
- 13:02 /mi
- 2017 Anthem Richmond Marathon5:04:21
November 11, 2017
- Place
- 3222
- Pace
- 11:36 /mi
- 2016 American Family Fitness Half Marathon2:09:06
November 12, 2016
- Place
- 3462
- Pace
- 9:51 /mi
- 2013 American Family Fitness Half Marathon2:24:46
November 16, 2013
- Place
- 5483
- Pace
- 11:03 /mi
- 10K1:24:28
March 27, 2010
- Place
- 21369
- Pace
- 13:36 /mi
- 10K1:07:31
March 31, 2007
- Place
- 10867
- Pace
- 10:52 /mi
- 2006 NTELOS 8K51:12
November 11, 2006
- Place
- 2677
- Pace
- 10:18 /mi
- 10K1:12:53
April 1, 2006
- Place
- 9582
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4019 | 2:25:34 | 11:06 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2189 | 1:07:19 | 13:33 /mi |
| Apr 13, 2019 | 10K | 12261 | 1:19:40 | 12:49 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2970 | 4:57:03 | 11:20 /mi |
| Apr 14, 2018 | 10K | 12392 | 1:21:00 | 13:02 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3222 | 5:04:21 | 11:36 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3462 | 2:09:06 | 9:51 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5483 | 2:24:46 | 11:03 /mi |
| Mar 27, 2010 | 10K | 21369 | 1:24:28 | 13:36 /mi |
| Mar 31, 2007 | 10K | 10867 | 1:07:31 | 10:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2677 | 51:12 | 10:18 /mi |
| Apr 1, 2006 | 10K | 9582 | 1:12:53 | 11:44 /mi |