Personal bests
10K
1:07:37
2005 · 10:53 /mi
8K
57:43
2011 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:53:38
November 16, 2024
- Place
- 3933
- Pace
- 22:52 /mi
- 2019 Allianz Partners 8K1:27:39
November 16, 2019
- Place
- 2696
- Pace
- 17:38 /mi
- 10K1:47:54
April 13, 2019
- Place
- 17051
- Pace
- 17:22 /mi
- 10K1:35:44
March 28, 2015
- Place
- 20618
- Pace
- 15:24 /mi
- 10K1:33:17
March 29, 2014
- Place
- 21831
- Pace
- 15:01 /mi
- 10K1:55:11
April 13, 2013
- Place
- 29550
- Pace
- 18:32 /mi
- 10K1:26:01
March 31, 2012
- Place
- 23701
- Pace
- 13:51 /mi
- 2011 HCA VA 8k57:43
November 12, 2011
- Place
- 2275
- Pace
- 11:37 /mi
- 10K1:48:11
April 2, 2011
- Place
- 29429
- Pace
- 17:25 /mi
- 10K1:24:59
March 28, 2009
- Place
- 18565
- Pace
- 13:41 /mi
- 10K1:07:37
April 9, 2005
- Place
- 7556
- Pace
- 10:53 /mi
- 10K1:53:33
March 27, 2004
- Place
- 11026
- Pace
- 18:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3933 | 1:53:38 | 22:52 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2696 | 1:27:39 | 17:38 /mi |
| Apr 13, 2019 | 10K | 17051 | 1:47:54 | 17:22 /mi |
| Mar 28, 2015 | 10K | 20618 | 1:35:44 | 15:24 /mi |
| Mar 29, 2014 | 10K | 21831 | 1:33:17 | 15:01 /mi |
| Apr 13, 2013 | 10K | 29550 | 1:55:11 | 18:32 /mi |
| Mar 31, 2012 | 10K | 23701 | 1:26:01 | 13:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2275 | 57:43 | 11:37 /mi |
| Apr 2, 2011 | 10K | 29429 | 1:48:11 | 17:25 /mi |
| Mar 28, 2009 | 10K | 18565 | 1:24:59 | 13:41 /mi |
| Apr 9, 2005 | 10K | 7556 | 1:07:37 | 10:53 /mi |
| Mar 27, 2004 | 10K | 11026 | 1:53:33 | 18:16 /mi |