Personal bests
Marathon
3:57:28
2011 · 9:03 /mi
Half Marathon
2:07:16
2019 · 9:42 /mi
10K
46:53
2012 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:40
April 20, 2024
- Place
- 10212
- Pace
- 12:20 /mi
- 10K57:25
September 26, 2020
- Place
- 559
- Pace
- 9:14 /mi
- 2019 Markel Richmond Half Marathon2:07:16
November 16, 2019
- Place
- 3721
- Pace
- 9:42 /mi
- 10K56:57
April 13, 2019
- Place
- 4052
- Pace
- 9:10 /mi
- 10K1:08:59
April 14, 2018
- Place
- 8590
- Pace
- 11:06 /mi
- 10K52:04
April 1, 2017
- Place
- 2469
- Pace
- 8:23 /mi
- 2016 Anthem Richmond Marathon4:55:13
November 12, 2016
- Place
- 3019
- Pace
- 11:16 /mi
- 10K59:43
April 9, 2016
- Place
- 6823
- Pace
- 9:37 /mi
- 2015 Anthem Richmond Marathon4:51:10
November 14, 2015
- Place
- 3105
- Pace
- 11:06 /mi
- 2014 Anthem Richmond Marathon4:06:11
November 15, 2014
- Place
- 1996
- Pace
- 9:23 /mi
- 10K49:49
March 29, 2014
- Place
- 2460
- Pace
- 8:01 /mi
- 2013 Anthem Richmond Marathon4:07:42
November 16, 2013
- Place
- 1815
- Pace
- 9:27 /mi
- 10K49:25
April 13, 2013
- Place
- 2675
- Pace
- 7:57 /mi
- 2012 Anthem Richmond Marathon4:05:36
November 10, 2012
- Place
- 1867
- Pace
- 9:22 /mi
- 10K46:53
March 31, 2012
- Place
- 1937
- Pace
- 7:33 /mi
- 2011 SunTrust Richmond Marathon3:57:28
November 12, 2011
- Place
- 1229
- Pace
- 9:03 /mi
- 2009 SunTrust Richmond Marathon4:47:38
November 14, 2009
- Place
- 2842
- Pace
- 10:58 /mi
- 2006 SunTrust Richmond Marathon5:16:02
November 11, 2006
- Place
- 2375
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10212 | 1:16:40 | 12:20 /mi |
| Sep 26, 2020 | 10K | 559 | 57:25 | 9:14 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3721 | 2:07:16 | 9:42 /mi |
| Apr 13, 2019 | 10K | 4052 | 56:57 | 9:10 /mi |
| Apr 14, 2018 | 10K | 8590 | 1:08:59 | 11:06 /mi |
| Apr 1, 2017 | 10K | 2469 | 52:04 | 8:23 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3019 | 4:55:13 | 11:16 /mi |
| Apr 9, 2016 | 10K | 6823 | 59:43 | 9:37 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3105 | 4:51:10 | 11:06 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1996 | 4:06:11 | 9:23 /mi |
| Mar 29, 2014 | 10K | 2460 | 49:49 | 8:01 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1815 | 4:07:42 | 9:27 /mi |
| Apr 13, 2013 | 10K | 2675 | 49:25 | 7:57 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1867 | 4:05:36 | 9:22 /mi |
| Mar 31, 2012 | 10K | 1937 | 46:53 | 7:33 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1229 | 3:57:28 | 9:03 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2842 | 4:47:38 | 10:58 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2375 | 5:16:02 | 12:03 /mi |