Personal bests
10K
1:15:26
2009 · 12:08 /mi
8K
1:01:14
2008 · 12:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:16:23
November 14, 2009
- Place
- 3131
- Pace
- 15:22 /mi
- 10K1:15:26
March 28, 2009
- Place
- 16262
- Pace
- 12:08 /mi
- 2008 NTELOS 8K1:01:14
November 15, 2008
- Place
- 2582
- Pace
- 12:19 /mi
- 10K1:30:25
April 5, 2008
- Place
- 18287
- Pace
- 14:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 3131 | 1:16:23 | 15:22 /mi |
| Mar 28, 2009 | 10K | 16262 | 1:15:26 | 12:08 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2582 | 1:01:14 | 12:19 /mi |
| Apr 5, 2008 | 10K | 18287 | 1:30:25 | 14:33 /mi |