Personal bests
10K
49:01
2012 · 7:53 /mi
8K
56:28
2010 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:36
April 13, 2013
- Place
- 14071
- Pace
- 10:43 /mi
- 10K49:01
March 31, 2012
- Place
- 3002
- Pace
- 7:53 /mi
- 10K1:04:34
April 2, 2011
- Place
- 14061
- Pace
- 10:23 /mi
- 2010 HCA Va 8k56:28
November 13, 2010
- Place
- 2327
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 14071 | 1:06:36 | 10:43 /mi |
| Mar 31, 2012 | 10K | 3002 | 49:01 | 7:53 /mi |
| Apr 2, 2011 | 10K | 14061 | 1:04:34 | 10:23 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2327 | 56:28 | 11:22 /mi |