Personal bests
Marathon
3:58:09
2006 · 9:05 /mi
10K
48:30
2007 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:34
March 28, 2009
- Place
- 7500
- Pace
- 9:16 /mi
- 10K48:30
March 31, 2007
- Place
- 1780
- Pace
- 7:48 /mi
- 2006 SunTrust Richmond Marathon3:58:09
November 11, 2006
- Place
- 789
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 7500 | 57:34 | 9:16 /mi |
| Mar 31, 2007 | 10K | 1780 | 48:30 | 7:48 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 789 | 3:58:09 | 9:05 /mi |