Personal bests
Half Marathon
2:24:42
2008 · 11:02 /mi
10K
59:46
2015 · 9:37 /mi
8K
44:37
2007 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:46
March 28, 2015
- Place
- 7832
- Pace
- 9:37 /mi
- 2008 McDonalds Half Marathon2:24:42
November 15, 2008
- Place
- 2584
- Pace
- 11:02 /mi
- 2007 NTELOS 8k44:37
November 10, 2007
- Place
- 1994
- Pace
- 8:59 /mi
- 2006 NTELOS 8K50:39
November 11, 2006
- Place
- 2587
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 7832 | 59:46 | 9:37 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2584 | 2:24:42 | 11:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1994 | 44:37 | 8:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2587 | 50:39 | 10:11 /mi |