Personal bests
10K
57:01
2009 · 9:11 /mi
8K
42:15
2011 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k42:15
November 12, 2011
- Place
- 614
- Pace
- 8:30 /mi
- 10K1:02:34
April 2, 2011
- Place
- 12554
- Pace
- 10:04 /mi
- 10K57:36
March 27, 2010
- Place
- 8491
- Pace
- 9:16 /mi
- 2009 HCA Va 8k45:43
November 14, 2009
- Place
- 879
- Pace
- 9:12 /mi
- 10K57:01
March 28, 2009
- Place
- 7129
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 614 | 42:15 | 8:30 /mi |
| Apr 2, 2011 | 10K | 12554 | 1:02:34 | 10:04 /mi |
| Mar 27, 2010 | 10K | 8491 | 57:36 | 9:16 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 879 | 45:43 | 9:12 /mi |
| Mar 28, 2009 | 10K | 7129 | 57:01 | 9:11 /mi |