Personal bests
Marathon
4:07:19
2016 · 9:26 /mi
Half Marathon
2:02:30
2017 · 9:21 /mi
10K
54:16
2016 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:55
April 14, 2018
- Place
- 3254
- Pace
- 9:00 /mi
- 2017 Markel Richmond Half Marathon2:02:30
November 11, 2017
- Place
- 2894
- Pace
- 9:21 /mi
- 2016 Anthem Richmond Marathon4:07:19
November 12, 2016
- Place
- 1606
- Pace
- 9:26 /mi
- 10K54:16
April 9, 2016
- Place
- 3825
- Pace
- 8:44 /mi
- 2015 Anthem Richmond Marathon4:17:37
November 14, 2015
- Place
- 2064
- Pace
- 9:50 /mi
- 10K1:10:04
March 28, 2015
- Place
- 13630
- Pace
- 11:17 /mi
- 10K1:03:06
March 29, 2014
- Place
- 10626
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3254 | 55:55 | 9:00 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2894 | 2:02:30 | 9:21 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1606 | 4:07:19 | 9:26 /mi |
| Apr 9, 2016 | 10K | 3825 | 54:16 | 8:44 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2064 | 4:17:37 | 9:50 /mi |
| Mar 28, 2015 | 10K | 13630 | 1:10:04 | 11:17 /mi |
| Mar 29, 2014 | 10K | 10626 | 1:03:06 | 10:09 /mi |